Events for December 2022

Come visit us for Aromatherapy Day on Monday, November 28th in Mach Hall North Courtyard as part of our series of StressLess events. Get creative and make your own customized body scrubs, body salts, and calming room sprays! Aromatherapy is a great option for promoting calm atmospheres, energy flow, and even better sleep, based on […]

Chill out this StressLess Week by creating your own beaded bracelet, keychain, or braided bracelets with the SU, on Tuesday, November 29th in Mac Hall North Courtyard. Beading can help us increase our strength and coordination of small hand muscles, can be a relaxing way to spend your time, and you can be proud of […]

4 benefits of sensory play: Relieve stress and anxiety Increase focus and concentration Enhance hand-eye coordination Promote creativity Visit us Wednesday, November 30th in Mac Hall North Courtyard from 11-2 to destress with our sensory activities and get some cool take-home toys to continue stress relief at home!

Pick a prompt and paint! Painting is a great way to bring out your creative side and play with colour. Join us on Thursday, December 1st for painting in the Mac Hall North Courtyard during StressLess week!

Origami is the art of paper folding. This activity has a balance of structure with using fine lines and angles, while also using your creativity with what to create and how to decorate your object. Come learn how to make your own origami friend to bring around campus with you on Friday, December 2nd during […]