Come visit us for Aromatherapy Day on Monday, November 28th in Mach Hall North Courtyard as part of our series of StressLess events. Get creative and make your own customized body scrubs, body salts, and calming room sprays! Aromatherapy is a great option for promoting calm atmospheres, energy flow, and even better sleep, based on […]
We are so excited to announce that Pet therapy is coming back! PALS will be joining us again for Pet Therapy once a month. PALS provides Pet Visitation Therapy to address the stress that Students have to go through throughout their undergrad. That Empty Space is located on the lower level of MacEwan Student Centre, […]
Chill out this StressLess Week by creating your own beaded bracelet, keychain, or braided bracelets with the SU, on Tuesday, November 29th in Mac Hall North Courtyard. Beading can help us increase our strength and coordination of small hand muscles, can be a relaxing way to spend your time, and you can be proud of […]
Join us for Mind and Body in the Space! Starting September 6, head to a yoga or meditation class where you’ll improve strength, practice breathing techniques and relax in between classes. Every Tuesday and Thursday! Tuesdays - MEDITATION, Thursdays - YOGA That Empty Space is located on the lower level of MacEwan Student Centre, next […]
4 benefits of sensory play: Relieve stress and anxiety Increase focus and concentration Enhance hand-eye coordination Promote creativity Visit us Wednesday, November 30th in Mac Hall North Courtyard from 11-2 to destress with our sensory activities and get some cool take-home toys to continue stress relief at home!
