Week of Events
Stress Less: Aromatherapy
Stress Less: Aromatherapy
Come visit us for Aromatherapy Day on Monday, November 28th in Mach Hall North Courtyard as part of our series of StressLess events. Get creative and make your own customized body scrubs, body salts, and calming room sprays! Aromatherapy is a great option for promoting calm atmospheres, energy flow, and even better sleep, based on […]
Pet Therapy
Pet Therapy
We are so excited to announce that Pet therapy is coming back! PALS will be joining us again for Pet Therapy once a month. PALS provides Pet Visitation Therapy to address the stress that Students have to go through throughout their undergrad. That Empty Space is located on the lower level of MacEwan Student Centre, […]
Stress Less: Bracelets and Keychains
Stress Less: Bracelets and Keychains
Chill out this StressLess Week by creating your own beaded bracelet, keychain, or braided bracelets with the SU, on Tuesday, November 29th in Mac Hall North Courtyard. Beading can help us increase our strength and coordination of small hand muscles, can be a relaxing way to spend your time, and you can be proud of […]
Mind & Body in the SPACE!
Mind & Body in the SPACE!
Join us for Mind and Body in the Space! Starting September 6, head to a yoga or meditation class where you’ll improve strength, practice breathing techniques and relax in between classes. Every Tuesday and Thursday! Tuesdays - MEDITATION, Thursdays - YOGA That Empty Space is located on the lower level of MacEwan Student Centre, next […]
Stress Less: Sensory Day
Stress Less: Sensory Day
4 benefits of sensory play: Relieve stress and anxiety Increase focus and concentration Enhance hand-eye coordination Promote creativity Visit us Wednesday, November 30th in Mac Hall North Courtyard from 11-2 to destress with our sensory activities and get some cool take-home toys to continue stress relief at home!
Stress Less: Painting Day
Stress Less: Painting Day
Pick a prompt and paint! Painting is a great way to bring out your creative side and play with colour. Join us on Thursday, December 1st for painting in the Mac Hall North Courtyard during StressLess week!
Mind & Body in the SPACE!
Mind & Body in the SPACE!
Join us for Mind and Body in the Space! Starting September 6, head to a yoga or meditation class where you’ll improve strength, practice breathing techniques and relax in between classes. Every Tuesday: Meditation and Thursday: Yoga! That Empty Space is located on the lower level of MacEwan Student Centre, next to Subway.
Stress Less: Origami Day
Stress Less: Origami Day
Origami is the art of paper folding. This activity has a balance of structure with using fine lines and angles, while also using your creativity with what to create and how to decorate your object. Come learn how to make your own origami friend to bring around campus with you on Friday, December 2nd during […]
Pet Therapy
Pet Therapy
We are so excited to announce that Pet therapy is coming back! PALS will be joining us again for Pet Therapy once a month. PALS provides Pet Visitation Therapy to address the stress that Students have to go through throughout their undergrad. That Empty Space is located on the lower level of MacEwan Student Centre, […]